Gurudev Sri Sri Ravi Shankar is a global humanitarian, spiritual leader and ambassador of peace. Gurudev’s vision of personal and social transformation through mental health and wellness has ignited a global movement in over 180 countries, uplifting the lives of more than 500 million people.
Meditation is the way to take deep rest and be alert and conscious at the same time! It is the skill to calm the mind and get in touch with your inner joy. Meditation is the delicate art of doing nothing and letting go of all efforts to relax in your true nature, which is love, joy, and peace. The practice of meditation gives you deep rest. It is essential to reduce stress levels and maintain mental hygiene. Meditation is a journey from sound to silence, from movement to stillness. Meditation is food for the soul. Music is food for emotions; knowledge is food for the intellect, entertainment is food for the mind and meditation is the food for our soul or spirit.
Learn the world’s most powerful breathing technique – Sudarshan Kriya™ loved and practiced by 45 million people around the globe.
Remove Stress • Improve Relationships • Boost Immunity
Enhance peace of mind • Improve health • Boost mental clarity • Unlock intuitive skills
Deep rest leads to dynamic action
Profound Silence • Deep Meditation • Increased Energy
Meru Chikitsa is an ancient Ayurvedic healing involving light touches on the body.
It uses a light touch to release tension around your body’s connective tissue network called the fascia.
In the Art of Living, "seva" or selfless service is of paramount importance. It emphasizes serving others without any expectation of reward, fostering a sense of community, compassion, and selflessness. Seva is seen as a path to personal growth and spiritual development, helping individuals to transcend ego and experience the joy of giving. It cultivates empathy, humility, and interconnectedness, contributing to both personal well-being and societal harmony. Through seva, one learns to put others' needs before their own, creating a positive impact on the world.
At our Art of Living Mansarovar Center, we hold satsangs every Thursday. These gatherings are a time for collective spiritual practice and discourse, fostering a sense of community and spiritual growth. Additionally, we serve prasadis, offering a moment of shared joy and gratitude.
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